Develop Psychological Flexibility
Our minds have developed ways to cope and mange unwanted thoughts, feelings and bodily sensations. These coping strategies are meant to help us get through life, however, they can become rigid and fixed, creating psychological blocks resulting in negative self talk, anxiety, stress, depression, stagnation, and fear.
Enhancing your psychological flexibility is having the ability to confront psychological blocks by connecting with the present moment and then CHOOSING your behaviours based on the situation and your personal values. Let me help develop your psychological flexibility by giving you the tools to overcome everyday psychological blocks.
Research
Companies and Organisations can benefit from implementing mental health programs into their wellbeing programs, specifically Positive Psychology Interventions (PPIs), to help their employees overcome psychological blocks for increased productivity. These interventions add value to a...
Coaching
Learn how to enhance your psychological Focuses on the present and future helping you overcome psychological blocks and barriers by providing you with the skills to enhance your psychological flexibility and overcome any challenge you...
Training
Bringing together our evidence-based research, psychological coaching practices and effective exercises, we deliver inspiring workshops, training sessions, and keynote speeches to help your audience begin the process of enhancing their own individual psychological flexibility. Please...