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Translating Psychology and Neuroscience Research to Enhance Mental Wellness

How To Build Self-Worth and Alleviate Loneliness with Rituals

When my therapist explained that creating meaning was up to me, it was a lightbulb moment because I had “adopted” my ritual meanings from others.

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How Feeling a Memory Impacts How We Make Decisions

I was about 10 years old, and I remember sitting on the big yellow school bus, the third or fourth seat from the front, by myself, looking out of the[…]

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Persistent Amygdala Activation Impacts Wellbeing

The study was designed to map real-world emotional experiences with the brain’s individual processes towards negative, positive and neutral events and their impact on wellbeing.

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