Savouring is a positive psychology practice where you intentionally focus your attention on appreciating the positive feelings in a moment. It’s different from enjoying a moment.
Right now, I’d like to stop feeling overwhelmed. I wanted to try to look at my feelings and situation from a new perspective and shift my attitude and mood from being so down. It’s time to take my own advice.
Well, here we are! It's a new year, and many people, myself included, will be looking to make a fresh start. I made a pact with myself in October of 2023 that I would focus solely on writing in 2024. I joined writing groups and self publishing groups on Facebook and started to sort out what was most important and what I needed to do first to get my "author" career off the ground.