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- Psychological Skill: Savouring Situational Satisfaction
Savouring is a positive psychology practice where you intentionally focus your attention on appreciating the positive feelings in a moment. It’s different from enjoying a moment. - Psychological Skill: Inner Awareness
Inner awareness is a subcategory of consciousness, also known as self-awareness. Learn the two different types of inner awareness and identify when you’re engaging in one or the ohter.