With an MBA in Marketing, Beth spent 20 years working in teams and leadership roles within global corporations, NGOs and SMEs.

It was in 2009 when Beth not only hit the pinnacle of her Marketing career but also dropped into the depths of Post-Natal Depression with her first child. It took over a year and a combination of Dialectical Behavioural Therapy (DBT), Group Cognitive Behavioural Therapy (CBT) and Individual psychotherapy where she unlearned and relearned how to think and live. This year and a half of change saved her life. To this day, she still can’t believe that what she learned in therapy isn’t taught as core communication skills with others and within oneself for better mental health. This is what drives her to research, write and inspire others to apply psychological skills in their daily lives.

Beth has lived in 5 countries (USA, AU, SING, UK and IRE), giving her global and cultural experiences to enhance her perspectives and understanding. She loves to travel, stay curious and learn about differences, similarities, and the stories that make us human. 

In 2019, Beth received an MSc in Psychology & Neuroscience of Mental Health and a British Psychological Society approved, Psychological Coaching Certification. She spent a couple of years coaching expat Mums, helping them overcome their inner conflicts and psychological blocks, until COVID hit.

In 2020, Beth moved back to Ireland with her family and began delivering training to educational and organisational clients. She still loves to get in front of a classroom and work with kids from 6th Class to those at University and Masters level to help them think with Intention. 

Today, writing is at the forefront of Beths mind as she developing the  Get What You Want series to help people enhance their mental health and become more intentional in their lives.