Tag: Aware

Thinking Tools for Transitions

C: Calm Down to Cope – The First Step to Developing Awareness

When you’re in a state of pure emotion your brain doesn’t think logically, it reacts. So to calm down, we have to flip our lids back down and get control of those emotions.

Using the C.A.R.E. Method

The way you talk to yourself directly affects the way you behave. By becoming present in the moment, your able to CHOOSE your response instead of reacting.