Coaching

If you’re looking to change your thinking to achieve your wants and goals, then coaching is for you. Through individually-designed session packages, I can help you get over those psychological blocks holding you back.

Single Coaching Session

I offer single coaching sessions, specifically focused on a single goal and the psychological barriers that may be blocking your goal progression. I’m happy to offer a free 20 minute consultation to see if a single coaching session is right for you. Feel free to contact me with any questions or to register your interest.

5 Session Coaching Package

This package consists of five one hour sessions, delivered over a time period of five weeks or five months either online (via Skype, Vsee, Facetime, WhatsApp or Zoom), in person or over the phone. This package will dive into your strengths and values and give you the tools to stop and identify when a psychological block is in the way. Contact me with any questions, for a free consultation, or more information.

10 Session Coaching Package

For those who want a program that dives deep to develop sustained change, the 10 session program can be delivered over a number of weeks or months either online (via Skype, Vsee, Facetime, WhatsApp, or Zoom), in person or over the phone. This package will look to help you learn how to coach yourself. Defined sessions will help you achieve your goals and then go further, teaching you how to coach yourself for the future. This package includes full email support, an evidence-based research workbook and inspiring stories and support. Contact me with any questions, for a free consultation, or more information.

Accountability Partner Package

Once you’ve had coaching and are looking for a coach to keep you on track with check-ins and updates, the accountability partner package may be right for you. This bespoke program aims to fit aroud your busy life, working to help you stay true to your new thinking and enhance your psychological flexibility. Contact me with any questions, for a free consultation, or more information.

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