When my therapist explained that creating meaning was up to me, it was a lightbulb moment because I had “adopted” my ritual meanings from others.
I was about 10 years old, and I remember sitting on the big yellow school bus, […]
If you can prepare your thinking for new situations, you may find more than you expected using the culture shock cycle.
The way you talk to yourself directly affects the way you behave. By becoming present in the moment, your able to CHOOSE your response instead of reacting.