When my therapist explained that creating meaning was up to me, it was a lightbulb moment because I had “adopted” my ritual meanings from others.
I was about 10 years old, and I remember sitting on the big yellow school bus, […]
The study was designed to map real-world emotional experiences with the brain’s individual processes towards negative, positive and neutral events and their impact on wellbeing.
If you can prepare your thinking for new situations, you may find more than you expected using the culture shock cycle.
With Valentine's day approaching, I thought I’d research what exactly happens in our brain when we Love. I started by asking my kids (who are 11 and 8) to define love, and they both said, it’s something you “feel”. So is love an emotion?
Here we are almost a year into the COVID pandemic, and I don’t know about you, but I miss “normal life”.
The way you talk to yourself directly affects the way you behave. By becoming present in the moment, your able to CHOOSE your response instead of reacting.